Human Givens Psychotherapy
Why do I feel this way ?
When our emotional needs are not met in balance we can soon become distressed and if this is prolonged, our mental health may suffer. If we have had a traumatic experience in our lives, suffered a prolonged period of stress or are simply unable to understand why we lack confidence or feel anxious or depressed, we are likely to be in a highly emotional state.
The brain responds naturally to stressful situations by blocking access to our refined reasoning ability, keeping us in a high emotional state so that we can respond quickly to a perceived threat. However, in our stressful, modern lives, repeated activation of this response can result in excessive worrying, loss of confidence, anxiety, panic attacks, phobias and can disrupt our sleep patterns, resulting in depression.
I'd like to feel better today
In the majority of cases, such conditions are temporary and research has shown that they can be treated effectively within an average of 4 sessions, using The Human Givens Approach. This approach integrates neuro-scientific knowledge, cognitive-behavioural techniques, counselling skills and deep relaxation to provide a therapy that helps you think clearly and empowers you to re-take control of your life.
There is no need to repeatedly re-visit painful experiences from your past to help you feel better today. The Human Givens Approach helps you deal with such experiences quickly and effectively, while remaining completely calm, and empowers you to visualise and move towards your goals with confidence and self belief.
Practitioner
Paul Spencer has a naturally empathic style which has helped him faciliate change with people at all levels in private and charitable organisations. He has a certificate in counselling and is a fully qualified Human Givens therapist on the register of practitioners. www.hgi.org.uk . As a practising Human Givens therapist, his aim is to help you feel better after every session.
Cost
£60 First session - 90 mins (including initial assessment)
£40 Subseqent sessions - 60 mins
Contact and Appointments:
For more information or to book an appointment please contact:
Osteopathy & Natural Health Clinic
70-72 Grange Road
West Kirby
Wirral CH48 4EG
Tel: 0151 625 1116 or mobile: 0781 514 1611