Metabolic Typing
Shirley Kay is a certified Metabolic Typing Intermediate Level Advisor.
Metabolic Typing is the scientific methodology for individualised nutrition and is based on the fact that there is no universally healthy diet that is right for all people. Anyone can use Metabolic Typing to find out exactly which foods are good for their health, and those that are not. Metabolic Typing also identifies nutritional supplements that will make you as healthy as you can be.
Metabolic Typing is a process of evaluating the inter-relationship of the body’s three main systems for the creation and maintenance of energy: the Autonomic Nervous System, the Oxidative System and the Endocrine System.
Through computer analysis, Metabolic Typing interprets and understands body language, which is the body’s means of communicating its physical, mental, emotional and behavioural characteristics, as well as its efficiency and homeostatic balance, through which individual genetically-based nutritional requirements may be understood and applied.
We all know that no single diet is right for everyone. Each of us is biochemically unique, based on genetics and life habits. The very same foods that will keep you slim, healthy and energized can cause someone else to be overweight, unhealthy, and fatigued. Why does this happen? Because everyone’s metabolism is unique. Some people do better with a high carbohydrate diet, others see better results with more protein and fats. You need to find out what metabolic type is right for you.
How does it work?
The Metabolic Typing test can be done at home from your own computer. It is an online questionnaire containing 120 questions covering your dietary likes and dislikes, your physical characteristics and your psychological characteristics. The information you provide in your assessment will be analysed and the results sent to you within a few days. Your results will include:
- Details of your Metabolic Type
- A chart listing foods right for your type – and foods you would do best avoiding
- Details about ratios of protein, carbohydrates and fats most suitable for your type
- A customised supplement list for your Metabolic Type
- Details of foods to avoid for your blood type
- Sample meal plans for your Metabolic Type
- A document entitled ‘Using Your Diet Plan’ to further help your success
Having discovered your body type, the Metabolic Typing package also includes a 30-40 minute telephone or face to face consultation to discuss your results and how you should go about implementing them.
Once you discover your Metabolic Type and follow its corresponding dietary principles, you may experience such benefits as:
- Decreased cravings
- Freedom from hunger in between meals
- Improved energy and mental clarity
- Strengthened immunity
- An improved sense of well-being
- Achievement and maintenance of ideal weight
Metabolic Typing can be done on its own or as part of the broader Nutrition and Lifestyle Coaching programme.
Supplements can be ordered online at www.mt-order.com. You will need to quote the following supplement order number: 101-147
Cost
£85 (includes 30-40 min conference to go through the results)
Contact
To book an appointment please contact Shirley by either calling Osteopathy & Natural Health Clinic on 0151 625 1116, or email shirley@osteopathyandnaturalhealth.com