Nutrition & Lifestyle Coaching
Shirley Kay is a CHEK (Corrective Holistic Exercise Kinesiologist) certified Nutrition and Lifestyle Coach, Level II.
This is a comprehensive assessment that teaches you the foundation principles of leading a healthy lifestyle which include proper nutrition, proper exercise, adequate water intake and the right amount of rest and sleep.
NLC assessment includes:
- Health and Lifestyle Overview
- Lifestyle Questionnaire
- Health Appraisal Questionnaire
- 5 Day Diet, Sleep, and Exercise Diary
- Physiological Load assessment
- Metabolic Typing evaluation
All the information is used to assess the effect it is currently having on your body. This information is then presented back to you with some help and guidance as to the best way forward. I will show you on a graph form the effect your current lifestyle is having on your organs and systems within your body.
What will I learn?
- The importance of choosing the correct foods for you
- How to proportion your meals to achieve optimal weight
- Why a personalized diet works better than fads or simplistic guidelines
- Why food quality matters, and how to find good sources of food
- The role adequate water intake has on your body and how much to drink
- What types of exercises will be best to enhance your health and well-being
- How stress is impacting your body
- The importance of sleep and circadian rhythms
- Food intolerance considerations
- The difference between organic vs. conventional foods
- Which type of fats are good for you and which to avoid
How does it work?
- Call or e-mail to provisionally book your first appointment.
- You will receive details of how to complete the on-line Metabolic Typing questionnaire.
- You will also receive some other paperwork and questionnaires to complete.
- Complete Metabolic Typing questionnaire from your own computer at home.
- Receive your Metabolic Typing results within 3-4 days.
- Return other paperwork and questionnaires to me at least 4 days prior to NLC consultation.
- I will complete my analysis and evaluations and then arrange an appointment.
- Metabolic Typing results will take 30-40 mins to discuss. The results session can take place either by telephone of face to face.
- The Metabolic Typing results session can take place either prior to your first NLC consultation or it can be incorporated into an extended NLC consultation.
- NLC consultation - 1 hour and 40 mins if includes Metabolic Typing results session or alternatively 1 hour if done separately.
How many sessions will I need?
The number of sessions you will need will vary depending on individual understanding and the complexity of the case. This can range from between 1-6. You are not obliged to have a specific number of sessions and are free to book follow-up sessions as and when you require them. Please be aware that this approach is not a ‘quick-fix’ – which never works long term. An individual’s health lies in their own hands; your naturopath can simply help to show you the path.
Cost
£10 for sending out questionnaires
£75 Metabolic Typing (includes 30-40 min conference to go through the results)
£70 for Nutrition and Lifestyle consultation (1 hour)
Contact and Appointments:
For more information or to book an appointment please contact
Osteopathy & Natural Health Clinic
70-72 Grange Road
West Kirby
Wirral CH48 4EG
Tel: 0151 625 1116
Or email shirley@osteopathyandnaturalhealth.com