Stress Management
The term “Stress” refers to any reaction to a physical or mental stimulus that requires an alteration, negatively or positively, to the way we normally perform, think or feel. We understand the detrimental effects of a busy life. No personal time, no down-time to laugh and be carefree, unhealthy rushed meals, no regular exercise, no time for hobbies, no time to connect with the peacefulness of nature/ animals/ birds etc.
Signs of Stress
Mental
Emotional Irritability
Emotional Withdrawal
Inner Low Self-Esteem
Short-term Memory Loss
Short Temper
Depression
Mental Burn Out
Physical
Fatigue
Tooth Grinding
Shallow Breathing
Body Tightness
Body Pain
Elevated Heart Rate
Helping you alleviate stress
The goal of treatment is to help you through very natural states we all suffer with from time-to-time. A state of continual stress/worry can eventually wear out the body and mind to a high degree, whether it is from a physical or psychological starting point. We can help you to alleviate your symptoms and remind you of what it means to be at one with yourself.
Consultations & Sessions
During a Stress Management Consultation, we will look at where you are in your life at the present moment, breaking it down into different areas and into percentages. We then discuss where you would like to be in those different areas in the near future and how you would like to gently start making the changes. A session lasts an hour and costs £40. Certain Private Health Care Providers offer an allocation for Complementary Therapy Treatments.
Practioner
Serena Crawford
Phone: 07875 342179
Email: serena@serenacrawfordtherapies.co.uk
Serena’s personal website: http://serenacrawfordtherapies.co.uk/